Cookies 'n Creme Filled Donut

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Brand Archer Farms

UPC Code 085239033296

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 donut (50g)

donut

Calories 170

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Cookies 'n Creme Filled Donut are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Creme Filled Donut is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Creme Filled Donut is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (Sugar, Icing Sugar, High Fructose Corn Syrup), Vegetable Shortening (Palm Oil, Canola Oil, Tbhq [Preservative], Dimethyl Silicone), Soybean Oil, Dextrose, Leavning (Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Defatted Soy Flour, Modified Corn Starch, Emulsifiers (Monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum, Polysorbate 60), Dried Whey, Wheat Gluten, Preservative (Calcium Propionate, Potassium Sorbate, Sodium Benzoate), Cocoa Powder, Nonfat Dry Milk, Natural And Artificial Flavors, Dried Egg, Beta-carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (Color), Glucono Delta-lactone, Corn Starch, Sodium Acid Phosphate, Ammonium Bicarbonate, Chocolate Liquor.