Smoked Ham

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Brand Essential Everyday

UPC Code 041303014516

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 450mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Ham are 6% in carbs, 34% in fat, and 60% in protein.

carbs: 6%

fat: 34%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water. Less Than 2% Of: Salt, Dextrose, Carrageenan, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Honey.