White Macadamia Nut Cookie

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Brand Savory Sweets

UPC Code 733549042940

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 380

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 49g 18%

Dietary Fiber 0g 0%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of White Macadamia Nut Cookie are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Macadamia Nut Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Macadamia Nut Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Malted Barley Flour), White Chocolate (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Distilled Monoglycerides, Titanium Dioxide [Artificial Color], Natural And Artificial Vanilla), Sugar, Brown Sugar (Granulated Sugar, Refined Cane Molasses Syrup), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Butter (Pasteurized Cream, Salt), Macadamias, Apple Sauce (Apples, Water), Invert Sugar, Vanilla, Salt, Canola Oil, Baking Soda (Sodium Bicarbonate), Sunflower Lecithin (Minimum 50% Hydrolyzed Sunflower Lecithin, Tricalcium Phosphate [Anti-caking Agent], Rice Flour), Baking Powder (Corn Starch, Sodium Bicarbonate, Anhydrous Sodium Aluminum Sulfate, Monocalcium Phosphate).