Milk Chocolate Speculoos Cookie

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Brand Chocolino La Dolce Vita

UPC Code 050428551639

Data Source USDA

Nutrition Facts

Package Weight 2.14 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 340

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 27g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocolate Speculoos Cookie are 37% in carbs, 59% in fat, and 5% in protein.

carbs: 37%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Speculoos Cookie is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Speculoos Cookie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin [Emulsifier, Vanilla Extract], Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract], Speculoos Cookie Spread [Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Molasses. Invert Syrup, Baking Soda, Canola Oil, Natural Flavor, Cinnamon, Sunflower Lecithin], Soybean Oil.