Risotto With Carrots And Courgettes

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Brand Grandi Riso

UPC Code 842804000783

Data Source USDA

Nutrition Facts

Package Weight 0.44 lbs/200 g

Serving Sizes 0.5 cup (100g)

cup

Calories 320

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 425mg 18%

Total Carbohydrate 71g 26%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Risotto With Carrots And Courgettes are 89% in carbs, 1% in fat, and 10% in protein.

carbs: 89%

fat: 1%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto With Carrots And Courgettes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto With Carrots And Courgettes is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carnaroli Rice 91%, Vegetable Broth (Salt, Hydrolyzed Vegetable Protein Extract, Olive Oil Extra Virgin Powder, Dehydrated Potato Powder, Dextrose, Dehydrated Vegetables (Onion, Carrot, Tomato, Leek), Spices, And Herbs In Variable Portion (Curry, Rosemary, Parsley, Garlic, Flavor)), Carrots 2%, 2% Zucchini, Onion.