Pumpkin Pie

🥧

Brand Publix

UPC Code 4141532291

Data Source USDA

Nutrition Facts

Serving Sizes 0.2 pie (125g)

pie

Calories 380

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 350mg 15%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 30g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Pumpkin Pie are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm, Soybean And/or Canola), Milk, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch-modified, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Potassium Sorbate (Preservative), Locust Bean Gum, Carrageenan, Agar-agar, Sodium Propionate (Preservative), L-cysteine Hydrochloride.