Peanuts With Salt & Lemon
🍋
UPC Code
704927800254
Data Source
USDA
Package Weight
7 oz/198.1 g
Serving Sizes
1 oz (29g)
Calories
240
Total Fat
19g
24%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peanuts With Salt & Lemon are
13% in carbs, 70% in fat, and 16% in protein.
carbs:
13%
fat:
70%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Peanuts With Salt & Lemon is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanuts With Salt & Lemon is estimated to be -28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Pumpkin Seeds, Vegetable Oils, Salt, Citric Acid.
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