Sprouted Whole Grain Bread

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Brand Essential Eating

UPC Code 071214162136

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 slice (30g)

slice

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sprouted Whole Grain Bread are 71% in carbs, 11% in fat, and 19% in protein.

carbs: 71%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Whole Grain Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Whole Grain Bread is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Cracked Wheat, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Canola Oil, Sea Salt, Organic Malt Extract, Organic Cultured Wheat Flour, Organic White Distilled Vinegar Calcium Sulfate, Ascorbic Acid, Enzymes Microcrystalline Cellulose, Corn Starch.