Black Eyed Pea Masala
🍽
UPC Code
886193920024
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
0.5 tray (227g)
Calories
250
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
41.1g
15%
Dietary Fiber
4.1g
15%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 tray of Black Eyed Pea Masala are
65% in carbs, 21% in fat, and 14% in protein.
carbs:
65%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Black Eyed Pea Masala is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Eyed Pea Masala is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Eyed Pea Masala: Black Eyed Peas, Water, Onions, Tomato Paste, Canola Oil, Garlic, Ginger, Spices, Sea Salt, Jalapeno Peppers, Turmeric, Black Salt, Dried Fenugreek Leaves. Cumin Basmati Rice: Water, Basmati Rice, Canola Oil, Spices.
Other Foods