Onion Gal Gal Crackers

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Brand Gefen

UPC Code 710069008151

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 10 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Onion Gal Gal Crackers are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Gal Gal Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Gal Gal Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Contains Unbleached Wheat Flour, Ferric Orthophosphate, Niacinamide (A ""b"" Vitamin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)], Vegetable Oil Shortening (Partially Hydrogenated Sunflower Seed Oil, Partially Hydrogenated Cottonseed Oil, And/or Partially Hydrogenated Soybean Oil), Onion Powder, Sugar, Malt, Poppyseeds Salt, Leavening Agents (Sodium Bicarbonate, And Monocalcium Phosphate).