Blueberry Pancake Mix

🥞

Brand Little Crow Milling Co.

UPC Code 011126007200

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (60g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blueberry Pancake Mix are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancake Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Imitation Blueberry Bits (Dextrose, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening [Hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil], Preservative [Citric Acid], Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake), Dextrose, Sugar, Leavening (Monocalcium Phosphate, Baking Soda), Relecithinated Soy Flour, Palm Oil. Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Salt, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Sodium Silicoaluminate