Fully Cooked Kicking Kielbasa
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UPC Code
680866081025
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (112g)
Calories
263
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
63mg
21%
Sodium
900mg
39%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fully Cooked Kicking Kielbasa are
2% in carbs, 70% in fat, and 28% in protein.
carbs:
2%
fat:
70%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Kicking Kielbasa is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Kicking Kielbasa is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Salt, Mustard, Minced Garlic, Natural Spices, Sodium Phosphate, Ginger, Sodium Nitrite.
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