Cereal + Milk

🥛

Brand P.w. Spomet Sp.j.

UPC Code 5902379482102

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (12.5g)

piece

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 8.1g 3%

Dietary Fiber 0.4g 1%

Sugars 0.4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cereal + Milk are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal + Milk is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal + Milk is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal 57,2% [Wheat Flour 38%, Wholegrain Wheat Flour 6%, Oatmeal 4.8%, Buckwheat Flour 3.5%, Barley Flakes 2.5%, Rye Flour 1,4%, Spelt Flour 1%], Sweetener: Maltitol, Oil (Palm Oil, Rapeseed Oil), Skimmed Milk Powder 3%, Raising Agent: Ammonium Carbonate, Salt, Enriching Agents (Magnesium, Vitamin E, Vitamin B6, Folic Acid, Niacin, Iron, Thiamine), Acidity Regulator: Citric Acid, Flavour.