Saltie Public Food Database

Masala Chai Latte

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UPC Code 719196200742
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g
Serving Sizes 1 packet (31g)
packet
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 21g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Masala Chai Latte are 76% in carbs, 7% in fat, and 17% in protein.

carbs: 76%
fat: 7%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Masala Chai Latte is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Masala Chai Latte is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dry Cane Syrup, Milk Powder (Concentrated Nonfat Milk, Cream, Lactose, Sunflower Lecithin, Vitamin A Palmitate And Vitamin D3, Tocopherols (A Natural Source Of Vitamin E To Protect Flavor)), Instantized Black Tea, Organic Spices, Ginger.

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