Breaded Onion Rings

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Brand Hy-vee

UPC Code 075450229448

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 pieces (85g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Breaded Onion Rings are 48% in carbs, 44% in fat, and 7% in protein.

carbs: 48%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Onion Rings is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Onion Rings is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Spanish Onions, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Whey, Dried Onion, Yellow Corn Flour, Salt, Dried Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Dried Garlic, Sea Salt, Spice, Yeast Extract, Yeast, Extractives Of Paprika.