Chunky Soup, Chicken & Sausage Gumbo

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Brand Market Pantry

UPC Code 085239184424

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/498 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 850mg 37%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Soup, Chicken & Sausage Gumbo are 54% in carbs, 26% in fat, and 20% in protein.

carbs: 54%

fat: 26%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Soup, Chicken & Sausage Gumbo is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Soup, Chicken & Sausage Gumbo is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Grilled White Chicken Meat (Cooked White Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate) Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin,natural Hickory Smoke Flavoring, Sodium Nitrite), Celery, Green Pepper, Okra, Contains 2% Or Less Of Modified Corn Starch, Green Chili Peppers, Dehydrated Onion, Salt, Wheat Flour, Dehydrated Red Peppers, Chicken Broth, Monosodium Glutamate, Bacon Fat, Jalapeno Peppers, Chicken Powder, Yeast Extract, Maltodextrin, Spices, Tomato Powder, Natural Flavor, Extractives Of Paprika, Onion Powder, Garlic Powder, Molasses Solids, Paprika (Color), Soy Lecithin, Smoke Flavor, Grill Flavor (From Sunflower Oil).