Smoked Virginia Brand Ham
🍽
UPC Code
027815651135
Data Source
USDA
Calories
70
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
588mg
26%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Virginia Brand Ham are
12% in carbs, 27% in fat, and 61% in protein.
carbs:
12%
fat:
27%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Virginia Brand Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Virginia Brand Ham is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Contains 2% Or Less Of Salt, Sugar, Dextrose, Sodium Phosphate, Vinegar, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
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