Saltie Public Food Database

Blueberry Compote

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Brand Globe
UPC Code 041114781966
Data Source USDA

Nutrition Facts

Package Weight 3.29 kg
Serving Size 87g
g
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 27g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Blueberry Compote are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Compote is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Compote is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, High Fructose Corn Syrup, Water, Modified Food Starch, Salt, Potassium Sorbate And Sodium Benzoate (Preservatives), Cinnamon, Citric Acid.

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