Chocolate Chip Granola Bar

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Brand Oola

UPC Code 142486605130

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Chocolate Chip Granola Bar are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Granola Bar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Granola Bar is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Maltitol, Sugar Free Chocolate Coating (Selected Cocoas [Partially Processed With Alkali], Non-hydrogenated Palm Oil, Acesulfame, Maltitol, Lecithin, Salt, Vanillin [An Artificial Flavor]), Whole Grain Brown Rice Flour, Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Salt, And Pure Vanilla), Canola Oil, Soy Lecithin, Salt, Natural Flavor.