Red Raspberry Original Low Fat Yogurt
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UPC Code
072730344198
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
3.1g
11%
Sugars
30.9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Red Raspberry Original Low Fat Yogurt are
79% in carbs, 8% in fat, and 12% in protein.
carbs:
79%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Red Raspberry Original Low Fat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Raspberry Original Low Fat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk And Nonfat Dry Milk, Sugar, Raspberries, Modified Corn Starch, Carrageenan, Pectin, Polydextrose (Fiber), Citric Acid, Red#40 And Blue#1, Vitamin A Palmitate And Vitamin D3.
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