Edam Cheese

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Brand Key Food

UPC Code 205360505596

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Edam Cheese are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%

fat: 64%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Edam Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edam Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.