Peanut Butter Filled Wafers & Raspberry Jam Snack Packs
🥜
UPC Code
072368885001
Data Source
USDA
Package Weight
25.2 OZ./720 g
Serving Size
30g
Calories
120
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Peanut Butter Filled Wafers & Raspberry Jam Snack Packs are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Filled Wafers & Raspberry Jam Snack Packs is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Filled Wafers & Raspberry Jam Snack Packs is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter Wafer Sticks (Peanuts, Wheat Flour, Sugar, Skim Milk Powder, Shea Butter, Salt, Coconut Oil, Sunflower Lecithin, Vanilla Extract), Raspberry Jam (Glucose Syrup, Raspberries, Water, Lemon Juice).
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