Blueberries, Strawberries, Blackberries Tri-state Berry Blend, Blueberries, Strawberries, Blackberries
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UPC Code
850476006835
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (151g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberries, Strawberries, Blackberries Tri-state Berry Blend, Blueberries, Strawberries, Blackberries are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberries, Strawberries, Blackberries Tri-state Berry Blend, Blueberries, Strawberries, Blackberries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberries, Strawberries, Blackberries Tri-state Berry Blend, Blueberries, Strawberries, Blackberries is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
New Jersey Blueberries, New York Strawberries, Connecticut Strawberries, New Jersey Blackberries
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