Pourable Pancake Mix, Buttermilk

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Brand Food Lion

UPC Code 035826097071

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/0.66 lbs/300 g

Serving Sizes 0.5 cup (62g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pourable Pancake Mix, Buttermilk are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pourable Pancake Mix, Buttermilk is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pourable Pancake Mix, Buttermilk is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil. Contains 2% Or Less Of Each Of The Following: Egg White, Defatted Soy Flour, Dextrose, Salt, Buttermilk Solids, Corn Syrup Solids, Tricalcium Phosphate, Lecithin, Soybean Oil With Soy Lecithin, Sodium Caseinate, Aluminium Sulfate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Xanthan Gum, Sodium Silicoaluminate, Sodium Lauryl Sulfate.