Vermont Maple Puffed Corn

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Brand Culinary Tours

UPC Code 011225098765

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vermont Maple Puffed Corn are 70% in carbs, 26% in fat, and 3% in protein.

carbs: 70%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont Maple Puffed Corn is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont Maple Puffed Corn is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.