Saltie Public Food Database

Gourmet Decorated Shortbread Cookie, Shortbread

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UPC Code 817169014409
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 0.5 cookie (43g)
cookie
Calories 160
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Gourmet Decorated Shortbread Cookie, Shortbread are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%
fat: 33%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Decorated Shortbread Cookie, Shortbread is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Decorated Shortbread Cookie, Shortbread is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine Butter, Blend (Palm Oil, Butter [Cream, Salt], Water, Salt, Mono- And Diglycerides, Sodium Benzoate Preservative, Citric Acid Preservative, Natural Flavor, Vitamin A Palmitate, Beta-carotene Color), Water, Contains Less Than 2% Of Each Of The Following: Propylene Glycol, Wheat Flour, Glycerin, Ethyl Alcohol, Salt, Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Soy Protein Concentrate, Maltodextrin, Natural And Artificial Flavors, Dextrose, Egg Whites, Egg Yolks With Whole Egg Solids, Soybean Oil, Cellulose Gum, Ammonium Aluminum Sulfate, Soy Lecithin, Food Starch, Modified Phosphoric Acid Preservative, Lactic Acid, Enzymes, Baking Soda, Carrageenan, Acacia (Gum Arabic), Blue 1, Sodium Alginate, Locust Bean Gum, Yellow 6, Annatto Extract Color, Yellow 5, Red 3, Red 40, Titanium Dioxide Color, Turmeric Oleoresin Color, Agar-agar, Dextrin, Citric Acid Preservative, Blue 2, Sodium Benzoate Preservative, Potassium Sorbate Preservative.

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