Saltie Public Food Database

Southern Style Chicken Breast With Rib Meat Sandwiches

🥩
Brand Fast Fixin'
UPC Code 075901165301
Data Source USDA

Nutrition Facts

Package Weight 20.25 oz
Serving Sizes 1 sandwich (113g)
sandwich
Calories 320
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 540mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 5g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Southern Style Chicken Breast With Rib Meat Sandwiches are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%
fat: 34%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Chicken Breast With Rib Meat Sandwiches is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Chicken Breast With Rib Meat Sandwiches is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Patty: Chicken Breast With Rib Meat, Water, 2% Or Less Of: Salt, Sodium Phosphate, Modified Cornstarch, Chicken Broth. Battered And Breaded With: Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Wheat Starch, 2% Or Less Of: Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Sugar, Hydrolyzed Soy Protein, Yeast, Caramel, Yellow Corn Flour, Thiamine Hcl, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Annatto Extract. Breading Set In Vegetable Oil. Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.

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