Olive Oil & Sel Gris Organic Sourdough Flatbread Bites

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Brand Rustic Bakery

UPC Code 756963170303

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Olive Oil & Sel Gris Organic Sourdough Flatbread Bites are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Oil & Sel Gris Organic Sourdough Flatbread Bites is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Oil & Sel Gris Organic Sourdough Flatbread Bites is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris