Crunchy Breaded Fish Sticks

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Brand Food Club

UPC Code 036800299573

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 sticks (80g)

sticks

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Crunchy Breaded Fish Sticks are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Fish Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Fish Sticks is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).