Mediterranean Za'atar Condiment & Spread
🍽
UPC Code
636947595257
Data Source
USDA
Package Weight
8.11 oz/230 g
Serving Sizes
2 tbsp (27g)
Calories
180
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Za'atar Condiment & Spread are
11% in carbs, 87% in fat, and 2% in protein.
carbs:
11%
fat:
87%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Za'atar Condiment & Spread is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Za'atar Condiment & Spread is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Extra Virgin Olive Oil, Thyme, Sumac, Oregano, Sesame, Salt
Other Foods