Swiss Cheese Omelet Cups With Uncured Ham With Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese With Uncured Ham
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UPC Code
085239105641
Data Source
USDA
Package Weight
5.4 oz/153 g
Serving Size
153g
Calories
379
Total Fat
28g
36%
Saturated Fat
17g
85%
Cholesterol
315mg
105%
Sodium
741mg
32%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 153 g of Swiss Cheese Omelet Cups With Uncured Ham With Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese With Uncured Ham are
8% in carbs, 68% in fat, and 24% in protein.
carbs:
8%
fat:
68%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Cheese Omelet Cups With Uncured Ham With Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese With Uncured Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Cheese Omelet Cups With Uncured Ham With Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese With Uncured Ham is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Custard (Egg, Pasteurized Heavy Cream, Corn Starch), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Scallions, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.
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