Beef Stew

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Brand Essential Everyday

UPC Code 041303036457

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (236g)

cup

Calories 191

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 31mg 10%

Sodium 989mg 43%

Total Carbohydrate 17g 6%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Beef, Potatoes, Carrots, Water, Beef Fat, Contains 2% Or Less Of Modified Cornstarch, Textured Vegetable Protein (Soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Caramel Color, Flavoring, Sugar, Disodium Inosinate And Disodium Guanylate.