Greek Yogurt Berry Blend
🥛
UPC Code
731205623076
Data Source
USDA
Package Weight
7 oz/196 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Greek Yogurt Berry Blend are
27% in carbs, 67% in fat, and 6% in protein.
carbs:
27%
fat:
67%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Berry Blend is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Berry Blend is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins: Sulphur Dioxide, Raisins; Peanuts; Peanut Oil; Almorids; Canola Oil, Salt; Raisins, Almonds, Peanuts; Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, Atfi, Color, Lactic Acid, Soy Lecithin, Vanillin. Gum Arabic, Sugar, Corn Syrup. Tapioca Dextrin, Veg. Oil, Citric Acid, Potassium Sorbate, Confectioners Glaze; Cranberries; Sugar.
Other Foods