Flatbread Pizza, Vegetable Alfredo

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Brand Nation Enterprises Inc.

UPC Code 073159145328

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/421 g

Serving Sizes 0.333 pizza (140g)

pizza

Calories 309

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 690mg 30%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Flatbread Pizza, Vegetable Alfredo are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza, Vegetable Alfredo is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza, Vegetable Alfredo is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Yeast, Sugar, Non-fat Dry Milk, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic), Sauce (Water, Seasoning [Dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese {Cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {Cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spinach, Red Onion, Roasted Red Bell Pepper, Garlic, Parsley.