Chicken Tortilla Soup
🍜
UPC Code
011110070272
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
730mg
32%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
11%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are
61% in carbs, 11% in fat, and 27% in protein.
carbs:
61%
fat:
11%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, White Chicken Meat, Tomato Puree (Water, Tomato Paste), Corn Chips (Ground White Corn Treated With Lime, Water, Cellulose Gum), Cooked Black Beans, Carrots, Onions, Red Peppers, Contains 2% Or Less Of: Chicken Meat, Celery, Sugar, Roasted Green Chiles, Cooked White Hominy, Modified Cornstarch, Yeast Extract, Salt, Garlic, White Corn Masa, Spice, Lime Juice Concentrate, Cilantro, Soy Protein Concentrate, Dehydrated Garlic, Dehydrated Onions, Modified Rice Starch, Sodium Phosphate, Chicken Including Chicken Juices, Natural Flavoring, Hydrolyzed Soy Protein, Citric Acid, Chicken Fat, Paprika, Dehydrated Chicken, Flavoring, Turmeric (For Color), Whey, Caramel Color, Sesame Oil, Canola Oil, Nisin Preparation, Sunflower Oil, Disodium Inosinate, Natural Smoke Flavoring.
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