Vegetable Soup
🍜
UPC Code
035742221017
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (240g)
Calories
101
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
4.1g
15%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vegetable Soup are
68% in carbs, 21% in fat, and 11% in protein.
carbs:
68%
fat:
21%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Potatoes, Organic Carrots, Organic Celery, Organic Tomatoes, Organic Peas, Organic Green Beans, Organic Corn, Organic Onions, Organic Tomato Paste, Organic Corn Starch, Organic Broccoli, Organic Red Kidney Beans, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice Organic Spinach, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Concentrated Lemon Juice, Organic White Pepper, Organic Cayenne Pepper, Vitamin A Palmitate.
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