Choco Spots Sweetened Corn Cereal

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Brand Market Pantry

UPC Code 085239029862

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/334 g

Serving Sizes 1 cup (36g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Choco Spots Sweetened Corn Cereal are 82% in carbs, 12% in fat, and 5% in protein.

carbs: 82%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Spots Sweetened Corn Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Spots Sweetened Corn Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Sugar, Corn Meal, Cocoa (Processed With Alkali), Corn Syrup, High Oleic Canola Oil, Fructose, Salt, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyr- Idoxine Hydrochloride (Vitamin B6), Ribo- Flavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.