Fancy Whole Cashews, Craft Roasted

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Brand Germack Pistachio Company

UPC Code 088401212277

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 156

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Fancy Whole Cashews, Craft Roasted are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fancy Whole Cashews, Craft Roasted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fancy Whole Cashews, Craft Roasted is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.