Medium Brown Eggs

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Brand Jrs Country Acres

UPC Code 600120010172

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (40g)

egg

Calories 65

Total Fat 4.4g 6%

Saturated Fat 0g 0%

Cholesterol 186mg 62%

Sodium 62mg 3%

Total Carbohydrate 0.5g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Medium Brown Eggs are 3% in carbs, 62% in fat, and 35% in protein.

carbs: 3%

fat: 62%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Brown Eggs is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Brown Eggs is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.