Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola

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Brand Nana Joes

UPC Code 852500004084

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 28g

Calories 130

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Organic Rolled Oats, Organic Coconut Flakes, Organic Maple Syrup, Organic Coconut Oil, Dehydrated Strawberries, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Hemp Seeds, Raspberry Powder, Organic Chia Seeds.