Clam Chower
🍽
UPC Code
079212005028
Data Source
USDA
Package Weight
51 oz/1.446 kg
Serving Sizes
0.5 cup (121g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
960mg
42%
Total Carbohydrate
10g
4%
Dietary Fiber
2.1g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Clam Chower are
52% in carbs, 17% in fat, and 31% in protein.
carbs:
52%
fat:
17%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Clam Chower is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Clam Chower is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sea Clams And Sea Clam Juice, Potatoes, Water, Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Vegetable Protein, Salt, Modified Food Starch, Soybean Oil, Dehydrated Onions, Monosodium Glytamate, Xanthan Gum, Dehydrated Celery, Soluble Black Pepper, Calcium Disodium Edta, And Sodium Bisulfite.
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