Honey Sweetened Vanilla Blended Greek Nonfat Yogurt
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UPC Code
036632011305
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Honey Sweetened Vanilla Blended Greek Nonfat Yogurt are
48% in carbs, 0% in fat, and 52% in protein.
carbs:
48%
fat:
0%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Sweetened Vanilla Blended Greek Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Sweetened Vanilla Blended Greek Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Honey, Water, Contains Less Than 1% Of Pectin, Natural Flavors, Carob Bean Gum.
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