Chips Deluxe, Coconut Cookies

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Brand Keebler

UPC Code 030100100393

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2 cookies (30g)

Calories 160

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Deluxe, Coconut Cookies are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Deluxe, Coconut Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Deluxe, Coconut Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil, Partially Hydrogenated Palm Kernel Oil), Coconut, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), Oats, Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Salt, Artificial Flavor, Cocoa Processed With Alkali, Baking Soda, Dextrose, Soy Lecithin, Whey Protein Concentrate, Eggs.