Cheetos Simply White Cheddar Puffs 1 Ounce

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Brand Cheetos

UPC Code 00028400013338

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (28.3g)

package

Calories 150

Total Fat 9.1g 12%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0.8g 3%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheetos Simply White Cheddar Puffs 1 Ounce are 40% in carbs, 55% in fat, and 5% in protein.

carbs: 40%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheetos Simply White Cheddar Puffs 1 Ounce is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheetos Simply White Cheddar Puffs 1 Ounce is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Meal, Expeller-pressed Sunflower Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid. Contains Milk Ingredients.