Luscious Lentil Soup

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Brand Giant Eagle Market District

UPC Code 815712011882

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (235g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 839mg 36%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Luscious Lentil Soup are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Luscious Lentil Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luscious Lentil Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Tomatoes (Tomatoes, Tomato Puree), Onion, Carrots, Celery, Vegetable Base (Vegetables (Carrots, Onion, Celery), Sea Salt, Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking)), Oil Blend (Canola Oil, Olive Oil), Wheat Flour, Corn Starch, Garlic, Parsley, Salt, Mushroom Flavor (Dehydrated Mushroom, Vegetable Powder, Corn Starch, Salt, Sugar, Nucleotide), Thyme, Black Pepper.