Green Olive Tapenade
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UPC Code
689076309479
Data Source
USDA
Package Weight
8.99 oz/255 g
Serving Sizes
0.25 cup (43g)
Calories
144
Total Fat
14.5g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.3g
5%
Sugars
5g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Green Olive Tapenade are
9% in carbs, 86% in fat, and 5% in protein.
carbs:
9%
fat:
86%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Green Olive Tapenade is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Olive Tapenade is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives,olive Oil, Cumin, Garlic, Citric Acid.
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