Whole Oysters

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Brand Orchids

UPC Code 074601000851

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (56g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 220mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Oysters are 30% in carbs, 34% in fat, and 35% in protein.

carbs: 30%

fat: 34%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Oysters is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Oysters is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.