Whole Grain Cheese Ravioli

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Brand Hannaford

UPC Code 041268181469

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (100g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Cheese Ravioli are 72% in carbs, 7% in fat, and 21% in protein.

carbs: 72%

fat: 7%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Cheese Ravioli is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Cheese Ravioli is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Durum Flour (Flour Niacin, Ferrous Sulfate, Thiamine Mononitrite, Riboflavin, Folic Acid), Low Fat Ricotta Cheese(Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers (Carrageenan, Guar Gum, Locust Gum And Xanthan Gum), Vitamin A Palmitate), Water, Farro, Egg Whites, Romano Cheese (Part Skimmed Cow's Milk, Cheese Culture, Salt And Enzymes), Sea Salt Ground White Peppercorn.