All-natural Bagels
🥯
UPC Code
094922555403
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
370
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
77g
28%
Dietary Fiber
5g
18%
Sugars
21g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of All-natural Bagels are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of All-natural Bagels is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All-natural Bagels is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Dried Blueberries, Sugar, Malt, Sea Salt. May Contain Less Than 2% Of Each Of The Following: Yeast, Molasses, Honey, Ascorbic Acid, Natural Blueberry Flavor With Other Natural Flavors, Soy Oil, Cultured Wehat Starch, Corn Meal, Canola Oil, Citric Acid, Mono- Diglycerides, And Enzymes.
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