Complete Buttermilk Pancake & Waffle Mix, Buttermilk

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Brand Se Grocers

UPC Code 038259127858

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/2 cup (60g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Complete Buttermilk Pancake & Waffle Mix, Buttermilk are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Buttermilk Pancake & Waffle Mix, Buttermilk is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Buttermilk Pancake & Waffle Mix, Buttermilk is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Whey, Soybean Oil, Salt, Buttermilk.